According to the World Health Organization, approximately 15% of adults aged 60 and over suffer from a mental disorder. There are several stressors that are more common to older adults such as the decline of functional ability, health problems, bereavement, and isolation. All these stressors may lead to isolation, and psychological distress, including depression and anxiety.
As a provider of Home Care Services in Connecticut, we recommend the following tips on how seniors can better take care of their mental health:
- Meet people and socialize.
Spending time with other people through different social activities will promote mental wellness in your senior loved ones. This will reduce the feeling of isolation and emotional distress. Having Personal Care Assistants at home might also help keep your loved ones accompanied at all times.
- Maintain a regular sleeping schedule.
Sleep allows the mind and body to recover and rest. Poor sleeping habits turn out to lead to physical problems as well as mental health problems such as anxiety and depression. That’s why it is important to follow a regular sleeping schedule.
- Exercise regularly.
Physical exercise can have direct benefits to a person’s mental health as well. It helps maintain the blood flow to the brain and produces happy hormones or endorphins. We recommend including a simple daily exercise in your loved one’s daily routine as part of your elderly care in the home.
Clarus Home Care is a trusted institution providing Home Care in Danbury, Connecticut. Our mission is to help your seniors loved ones maintain their comfort and independence at home. We also bear in mind the specific needs of our clients and assist them in their daily living. For inquiries, you may call us at 203-730-0070.