Falling can lead to more fundamental challenges for older individuals, such as a trip to the hospital, an injury, or, in the worst-case situation, death. Every 19 minutes, an older adult dies as a result of a fall, according to the Centers for Disease Control and Prevention.
Contrary to popular opinion, falling is not a natural aspect of aging. In fact, most falls can be avoided if utmost care in the home is given.
Our specialists in home care services in Connecticut have listed down five actions to minimize risk factors for falling:
- Make exercise a daily habit
Keeping your body active is part of effective senior care. Exercising makes your muscles stronger. It helps maintain balance by strengthening your core (stomach and back).
- Mind your meds
Some drugs can produce dizziness or drowsiness, which might lead to a fall. Talk to your doctor or pharmacist about all your prescriptions and supplements.
- Regularly check your vision and hearing
Our sense of balance relies on our vision and hearing. Using prescribed glasses and hearing aids can help prevent balance difficulties.
- Make your house fall-proof
Families and personal care assistants should analyze the overall area for potential fall hazards. Decluttering, adding hand bars and railings prove useful.
- Attend to your mental well-being
Avoid distraction and focus on the present. Mind-body exercises like tai chi, yoga, and dancing have been demonstrated to be particularly effective fall-prevention measures for older persons.
Falling may seem harmless to some, but not to others, as no two falls are alike.
Clarus Home Care is dedicated to assisting you in achieving senior independence. As a professional provider of home care in Danbury, Connecticut, we try to improve your quality of life.