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April 14, 2024
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Healthy Bones: An Essential for Worthwhile Aging

healthy-bones-an-essential-for-worthwhile-aging

Retirement life should not be confined to one place only. Staying inside all day, whether it be at home or in a retirement community, can lead to a sedentary lifestyle that lacks activity. Allowing seniors to explore outside and perform their favorite hobbies and sports can help them interact with loved ones while maintaining their strength and vigor.

As a result, assisting our elderly loved ones in maintaining healthy bones is critical to a happy and healthy loved one. While our bones do wear out as we age, there are techniques to keep them strong and in shape. Whatever the case may be, we offer competitive and compassionate senior home care services to meet your loved one’s needs.

Strong bones lead to an improved quality of life. Begin by keeping it operational. Inactivity causes bones and muscles to lose strength, increasing the risk of falls, osteoporosis, and fractures. Simple and less difficult workouts are an excellent place to start. Moderate activities can be introduced later when seniors have the strength or confidence to do so. You can also get advice from your doctor on appropriate exercises and assistance from our home care services in Connecticut for various household chores.

A balanced diet is essential for healthy bones. They must include nutrients that help strengthen bones and muscles. Calcium from dairy products strengthens the bones, particularly the teeth. Calcium absorption is aided by vitamin D, which can be found in most fish. Muscle strength requires protein, which can also be found in red meat, poultry, beans, and more. With these in mind, you can ask our home care in Danbury, Connecticut, for meal preparation and grocery assistance.

When it comes to care in the home, you can always count on Clarus Home Care.

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