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February 22, 2024
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Notable Benefits of Regular Exercise in Seniors


Regular exercise can help seniors improve their overall quality of life, independence, and comfort levels at home. Our personal care assistants can help your elderly loved ones exercise at home to ensure their safety and help them improve their health. Notable benefits of regular exercise in aging adults include:

  • Longer-Lasting Strength
    Aging bodies can lose strength over time, increasing the risk of falls, body aches, and bone problems. Regular exercise helps preserve muscle mass to preserve strength, support bones and joints, and minimize muscle loss. We offer home care in Danbury, Connecticut, to help your loved ones improve their health, strength, and independence at home.
  • It Can Improve Cognitive Function
    Regular exercise can help reduce stress and anxiety, improving cognitive function, focus, and concentration. It also provides reliable mental stimulation to keep the brain healthy, reducing the risk of dementia and other mental health issues.
  • It Reduces the Risk of Falls and Other Injuries
    Exercising involves movement that helps train balance and mobility, reducing the risk of falls and slips at home. It also helps keep bones and joints strong to help prevent mobility constraints and movement difficulties. We also provide home care services in Connecticut to help your loved ones avoid falls and injuries at home. Our home health aides also provide mobility assistance.

For reliable care in the home, you can call Clarus Home Care at 203-730-0070.

Services you could expect from us include senior care, general home care, live-in care, companionship, and many more.

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