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April 14, 2024
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Exercising Among Seniors: How to Guarantee Safety


It’s no secret that exercise offers a wealth of benefits for seniors, like preventing diseases, improving cognitive function, boosting overall health and wellness— the list goes on!

However, it’s important to remember that as we encourage physical activity as part of senior care initiatives, we must also ensure their safety while doing so.

Here at Clarus Home Care, your trusty provider of home care services in Connecticut, we put our best efforts into serving our community. Apart from delivering exceptional services, we also make it a point to share our knowledge and expertise.

As trusted experts in elder care, here is what we advise seniors should do as they engage in any exercise regimes:

  • Get medical clearance from your doctor
    This is particularly crucial for seniors with pre-existing medical conditions. Find out whether there are any activities you ought to steer clear of.
  • Start slow and build up steadily
    If you haven’t been active in a while, start slowly. If you’re afraid of falling or have a heart condition, start with simple chair exercises to improve your fitness and confidence gradually.
  • Listen to your body
    You should never experience any negative effects from exercise. If you experience discomfort, a cold sweat, dizziness, or shortness of breath, stop exercising immediately and call your doctor.

Should you need support with exercising and other activities of daily living, we can assist you via our home care in Danbury, Connecticut!

For the best providers of care in the home, we are the ones to call. Get in touch with us!

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